Sarah Greco, LMFT

I work with individuals who want to heal, find balance, and reconnect with their sense of worth, while navigating life’s challenges. My approach is strengths-based and trauma-informed, creating a supportive space where you can build resilience, gain insight, and move toward meaningful, lasting change. 

My Approach to Therapy

I believe that your story matters and that you are the expert on your own life. Therapy is a collaborative process where we work together to uncover your strengths, build insight, and support growth at your own pace. My approach is grounded in compassion, respect, and a whole-person perspective—recognizing the connection between mind, body, and spirit. 

I draw from a range of evidence-based and holistic approaches, including trauma-informed care, EMDR, CBT, family systems, and solution-focused therapy. This allows our work to be both reflective and practical, helping you better understand patterns while developing tools for change.

Experience & Background

I have been in private practice for over a decade and have worked extensively with underserved and complex populations, including individuals experiencing homelessness, survivors of domestic violence, and veterans with co-occurring mental health and substance use challenges. 

This experience has shaped my commitment to honoring each person’s dignity and story, and informs a compassionate, grounded approach to therapy.

Additional Services

In addition to individual therapy, I offer workshops and trainings for organizations on topics such as trauma-informed care, motivational interviewing, self-care, and crisis intervention.